Sarah Kalvin, a native of Santa Monica, California has been a meditator since 1967. Throughout this time, she has studied the world’s major religions, researched numerous meditation techniques, and diligently explored her own spiritual path. After years of personal study and development, Sarah Kalvin created a simple and innovative practice of meditation that focuses on remaining centered and calm amid the constant stresses of modern life. Her message in the meditation shows the practitioner how to observe stressful situations objectively by avoiding reflex emotional reactions that create a cycle of negative thinking and feelings of guilt, which then ties us inextricably to the will of others.
World traveler and lecturer, Sarah Kalvin shares her meditation technique in a form which combines ease and insight for the new or experienced student. Her fifteen minute meditation is a concentration exercise, that with daily practice, leaves the meditator with renewed vitality, spiritual insight and calm awareness.
Sarah is available for private instruction and consultation. Her audio recording brings the benefits of her fifteen-minute meditation to everyone.